10 Behaviors and the Feelings They Hide — Audiobook
What if the emotion you’re showing isn’t the emotion you’re actually feeling?
Sometimes anger is hiding hurt. Defensiveness is protecting fear. Humor is covering pain. Silence is holding disappointment. And sometimes “I’m fine” really means, “I don’t feel safe enough to tell you what I’m going through.”
10 Behaviors and the Feelings They Hide is a powerful self-awareness and healing audiobook designed to help you look beyond your reactions and discover what may really be happening underneath them.
Throughout this audiobook, Toby explores 10 common behaviors we use—sometimes without even realizing it—to protect, disguise, or avoid our deeper emotions.
You’ll explore:
- Anger and defensiveness
- Using humor to cover pain
- Saying “I’m fine” when you’re not
- Staying constantly busy
- Taking care of everyone except yourself
- Using confidence to cover insecurity
- Emotionally shutting down
- Over-explaining yourself
- Pretending something doesn’t bother you
- Creating a public version of yourself that hides what’s happening privately
But this audiobook isn’t about judging your behavior. It’s about understanding yourself more deeply.
You’ll also receive powerful I Am statements and grateful statements designed to reinforce emotional awareness, self-acceptance, healing, and the person you are becoming.
Because sometimes the behavior is only the surface.
Healing begins when you become willing to ask: “What am I really feeling underneath this reaction?”
🎧 Listen anytime. Reflect. Heal. Become.
HEALING • IDENTITY • FAITH • BECOMING
